Simple Tools to Conquer Depression

Do you or someone you know suffer with depression? Sometimes we do no know what depression is because we have been living a certain way for so long we assume it is just a part of our character. So what is depression and is it treatable?
According to Mayo Clinic, Clinical Depression also known as Major Depression is a mental health disorder characterized by persistently depressed mood or loss of interest in activities, causing significant impairment in daily life.”
  • Feelings of severe despondency and dejection.
  • Self-doubt creeps in and that swiftly turns to depression.
  • A long and severe recession in an economy or market. (Recession, slump, decline, downturn, standstill).

“Depression causes feelings of sadness and/or a loss of interest in activities once enjoyed. It can lead to a variety of emotional and physical problems and can decrease a person’s ability to function at work and at home. It affects how you feel, the way you think and how you act”(

“Persistent depressive disorder, or PDD, (formerly called dysthymia) is a form of depression that usually continues for at least two years. Affects approximately 1.5 percent of the U.S. population age 18 and older in a given year. (about 3.3 million American adults).”

Facts & Statistics | Anxiety and Depression Association of America …
Depression is treatable. We at suggest going to your health care provider if you suffer with any of the above symptoms as we do not attempt to treat, diagnose or give medical advise.

-Vivian Green-

“Life isn’t about waiting for the storm to pass, it’s about learning to dance in the rain.”